{"product_id":"chair-yoga-2-3-2-2-2","title":"Chair Yoga for Seniors Over 60 – 40+ Gentle Exercises for Strength, Mobility \u0026 Balance","description":"\u003cstyle\u003e\n\/* =========================================================\n   NCROVOPRIME\n   CHAIR YOGA WORKBOOK\n========================================================= *\/\n\n#chair-yoga-lp{\n  --purple:#76509a;\n  --purple-dark:#4e3269;\n  --purple-deep:#39264d;\n\n  --pink:#d9789c;\n\n  --green:#739b5b;\n  --green-dark:#536f45;\n\n  --cream:#fffaf5;\n  --cream2:#f7f1e9;\n  --sage:#f0f5ed;\n  --lavender:#f5f0f7;\n\n  --text:#3d3741;\n  --muted:#706a73;\n  --line:#e4dce7;\n\n  width:100%;\n  max-width:860px;\n  margin:0 auto;\n\n  background:#fff;\n  color:var(--text);\n\n  font-family:\n    Arial,\n    Helvetica,\n    sans-serif;\n\n  font-size:15px;\n  line-height:1.68;\n\n  overflow:hidden;\n  overflow-wrap:anywhere;\n}\n\n#chair-yoga-lp,\n#chair-yoga-lp *{\n  box-sizing:border-box;\n}\n\n#chair-yoga-lp h1,\n#chair-yoga-lp h2,\n#chair-yoga-lp h3,\n#chair-yoga-lp p,\n#chair-yoga-lp figure,\n#chair-yoga-lp ul,\n#chair-yoga-lp li{\n  margin:0;\n  padding:0;\n}\n\n#chair-yoga-lp h1,\n#chair-yoga-lp h2,\n#chair-yoga-lp h3{\n  font-family:\n    Georgia,\n    \"Times New Roman\",\n    serif;\n\n  font-weight:600;\n  letter-spacing:-.025em;\n}\n\n#chair-yoga-lp h1{\n  font-size:42px;\n  line-height:1.04;\n}\n\n#chair-yoga-lp h2{\n  font-size:33px;\n  line-height:1.1;\n}\n\n#chair-yoga-lp h3{\n  font-size:18px;\n  line-height:1.2;\n}\n\n#chair-yoga-lp p{\n  color:var(--muted);\n  font-size:15px;\n  line-height:1.68;\n}\n\n#chair-yoga-lp img{\n  display:block;\n\n  width:100%;\n  max-width:100%;\n  height:auto;\n\n  margin:0;\n  border:0;\n}\n\n\n\/* =========================================================\n   COMMON\n========================================================= *\/\n\n#chair-yoga-lp .cy-section{\n  padding:\n    52px\n    20px;\n\n  border-bottom:\n    1px solid var(--line);\n\n  background:#fff;\n}\n\n#chair-yoga-lp .cy-soft{\n  background:\n    linear-gradient(\n      145deg,\n      #fbf8fc,\n      #f1ebf4\n    );\n}\n\n#chair-yoga-lp .cy-green{\n  background:\n    linear-gradient(\n      145deg,\n      #f0f6ed,\n      #fbfdf9\n    );\n}\n\n#chair-yoga-lp .cy-cream{\n  background:\n    linear-gradient(\n      145deg,\n      #fffaf5,\n      #f7f0e8\n    );\n}\n\n#chair-yoga-lp .cy-heading{\n  width:100%;\n  max-width:680px;\n\n  margin:\n    0\n    auto\n    24px;\n\n  text-align:center;\n}\n\n#chair-yoga-lp .cy-heading h2{\n  margin-bottom:12px;\n\n  color:#3c3043;\n}\n\n#chair-yoga-lp .cy-heading p{\n  max-width:620px;\n\n  margin-left:auto;\n  margin-right:auto;\n}\n\n#chair-yoga-lp .cy-tag{\n  display:inline-block;\n\n  margin-bottom:9px;\n\n  color:var(--purple-dark);\n\n  font-size:10px;\n  line-height:1.4;\n\n  font-weight:800;\n  letter-spacing:1.35px;\n\n  text-transform:uppercase;\n}\n\n\n\/* =========================================================\n   MEDIA\n========================================================= *\/\n\n#chair-yoga-lp .cy-media{\n  width:100%;\n  max-width:740px;\n\n  margin:0 auto;\n\n  overflow:hidden;\n\n  border:\n    1px solid var(--line);\n\n  border-radius:14px;\n\n  background:#f2edf4;\n\n  box-shadow:\n    0 9px 26px\n    rgba(63,45,72,.07);\n}\n\n#chair-yoga-lp .cy-media img{\n  width:100%;\n  height:auto;\n}\n\n#chair-yoga-lp img[data-cy-img]:not([src]){\n  min-height:220px;\n  background:\n    linear-gradient(\n      135deg,\n      #f3eef5,\n      #ebe5ee\n    );\n}\n\n\n\/* =========================================================\n   STACKED IMAGE + COPY\n========================================================= *\/\n\n#chair-yoga-lp .cy-stack{\n  width:100%;\n  max-width:740px;\n\n  margin:0 auto;\n}\n\n#chair-yoga-lp .cy-stack-copy{\n  width:100%;\n  max-width:660px;\n\n  margin:\n    25px\n    auto\n    0;\n}\n\n#chair-yoga-lp .cy-stack-copy h2{\n  margin-bottom:12px;\n\n  color:#3c3043;\n}\n\n#chair-yoga-lp .cy-stack-copy p + p{\n  margin-top:10px;\n}\n\n\n\/* =========================================================\n   HERO\n========================================================= *\/\n\n#chair-yoga-lp .cy-hero{\n  padding:\n    54px\n    20px\n    44px;\n\n  background:\n    radial-gradient(\n      circle at 86% 5%,\n      rgba(233,122,165,.20),\n      transparent 34%\n    ),\n    radial-gradient(\n      circle at 10% 90%,\n      rgba(255,255,255,.08),\n      transparent 28%\n    ),\n    linear-gradient(\n      145deg,\n      #68458a,\n      #39254d\n    );\n\n  text-align:center;\n\n  color:#fff;\n}\n\n#chair-yoga-lp .cy-hero .cy-tag{\n  color:#ffdce9;\n}\n\n#chair-yoga-lp .cy-hero h1{\n  max-width:720px;\n\n  margin:\n    0\n    auto\n    15px;\n\n  color:#fff;\n}\n\n#chair-yoga-lp .cy-hero h1 span{\n  display:block;\n\n  margin-top:5px;\n\n  color:#ffc2d8;\n}\n\n#chair-yoga-lp .cy-hero-copy{\n  max-width:640px;\n\n  margin:0 auto;\n\n  color:#eee8f0;\n\n  font-size:16px;\n  line-height:1.7;\n}\n\n#chair-yoga-lp .cy-hero .cy-media{\n  max-width:760px;\n\n  margin-top:27px;\n\n  border-color:\n    rgba(255,255,255,.12);\n\n  box-shadow:\n    0 18px 42px\n    rgba(30,18,39,.25);\n}\n\n\n\/* =========================================================\n   HERO BENEFITS\n========================================================= *\/\n\n#chair-yoga-lp .cy-benefits{\n  display:grid;\n\n  grid-template-columns:\n    repeat(4,minmax(0,1fr));\n\n  gap:7px;\n\n  max-width:720px;\n\n  margin:\n    20px\n    auto\n    0;\n}\n\n#chair-yoga-lp .cy-benefit{\n  padding:\n    12px\n    8px;\n\n  border:\n    1px solid rgba(255,255,255,.11);\n\n  border-radius:9px;\n\n  background:\n    rgba(255,255,255,.06);\n\n  color:#e8e1eb;\n\n  text-align:center;\n\n  font-size:9.5px;\n  line-height:1.4;\n}\n\n#chair-yoga-lp .cy-benefit strong{\n  display:block;\n\n  margin-bottom:3px;\n\n  color:#ffc6da;\n\n  font-size:10.5px;\n}\n\n\n\/* =========================================================\n   MINI BENEFITS\n========================================================= *\/\n\n#chair-yoga-lp .cy-mini{\n  display:grid;\n\n  grid-template-columns:\n    repeat(4,minmax(0,1fr));\n\n  gap:8px;\n\n  max-width:720px;\n\n  margin:\n    20px\n    auto\n    0;\n}\n\n#chair-yoga-lp .cy-mini div{\n  padding:\n    13px\n    8px;\n\n  border:\n    1px solid var(--line);\n\n  border-radius:9px;\n\n  background:#fff;\n\n  color:#5c545f;\n\n  text-align:center;\n\n  font-size:10px;\n  line-height:1.4;\n\n  font-weight:700;\n}\n\n\n\/* =========================================================\n   GIF DEMO\n========================================================= *\/\n\n#chair-yoga-lp .cy-demo-gif{\n  display:flex;\n\n  justify-content:center;\n\n  width:100%;\n\n  margin-top:22px;\n}\n\n#chair-yoga-lp .cy-demo-gif img{\n  width:100%;\n  max-width:420px;\n\n  border-radius:13px;\n\n  box-shadow:\n    0 10px 28px\n    rgba(60,40,70,.12);\n}\n\n\n\/* =========================================================\n   CARDS\n========================================================= *\/\n\n#chair-yoga-lp .cy-card-grid{\n  display:grid;\n\n  grid-template-columns:\n    repeat(2,minmax(0,1fr));\n\n  gap:9px;\n\n  margin-top:18px;\n}\n\n#chair-yoga-lp .cy-card{\n  padding:\n    17px\n    13px;\n\n  border:\n    1px solid var(--line);\n\n  border-radius:10px;\n\n  background:#fff;\n}\n\n#chair-yoga-lp .cy-card strong{\n  display:block;\n\n  margin-bottom:5px;\n\n  color:#413648;\n\n  font-family:\n    Georgia,\n    \"Times New Roman\",\n    serif;\n\n  font-size:14px;\n}\n\n#chair-yoga-lp .cy-card p{\n  font-size:10.5px;\n  line-height:1.5;\n}\n\n\n\/* =========================================================\n   CHECK LIST\n========================================================= *\/\n\n#chair-yoga-lp .cy-list{\n  display:grid;\n\n  gap:8px;\n\n  margin-top:18px;\n\n  list-style:none;\n}\n\n#chair-yoga-lp .cy-list li{\n  position:relative;\n\n  padding:\n    11px\n    12px\n    11px\n    37px;\n\n  border:\n    1px solid var(--line);\n\n  border-radius:9px;\n\n  background:#fff;\n\n  color:#5e5761;\n\n  font-size:12px;\n  line-height:1.5;\n}\n\n#chair-yoga-lp .cy-list li::before{\n  content:\"✓\";\n\n  position:absolute;\n\n  top:11px;\n  left:12px;\n\n  display:flex;\n\n  width:18px;\n  height:18px;\n\n  align-items:center;\n  justify-content:center;\n\n  border-radius:50%;\n\n  background:#e9f2e4;\n\n  color:var(--green-dark);\n\n  font-size:10px;\n  font-weight:900;\n}\n\n\n\/* =========================================================\n   REVIEWS\n========================================================= *\/\n\n#chair-yoga-lp .cy-review-grid{\n  display:grid;\n\n  grid-template-columns:\n    repeat(2,minmax(0,1fr));\n\n  gap:11px;\n\n  max-width:760px;\n\n  margin:\n    20px\n    auto\n    0;\n}\n\n#chair-yoga-lp .cy-review{\n  overflow:hidden;\n\n  border:\n    1px solid var(--line);\n\n  border-radius:11px;\n\n  background:#fff;\n\n  box-shadow:\n    0 6px 20px\n    rgba(54,43,60,.05);\n}\n\n#chair-yoga-lp .cy-review-copy{\n  padding:\n    15px\n    13px\n    17px;\n}\n\n#chair-yoga-lp .cy-stars{\n  margin-bottom:6px;\n\n  color:#ce9531;\n\n  font-size:13px;\n  letter-spacing:1px;\n}\n\n#chair-yoga-lp .cy-review-copy p{\n  color:#655f68;\n\n  font-size:11px;\n  line-height:1.55;\n\n  font-style:italic;\n}\n\n\n\/* =========================================================\n   FAQ\n========================================================= *\/\n\n#chair-yoga-lp .cy-faq{\n  max-width:700px;\n\n  margin:\n    16px\n    auto\n    0;\n\n  border-top:\n    1px solid var(--line);\n}\n\n#chair-yoga-lp .cy-faq details{\n  border-bottom:\n    1px solid var(--line);\n}\n\n#chair-yoga-lp .cy-faq summary{\n  position:relative;\n\n  padding:\n    15px\n    32px\n    15px\n    0;\n\n  cursor:pointer;\n  list-style:none;\n\n  color:#44394a;\n\n  font-size:13px;\n  line-height:1.45;\n\n  font-weight:800;\n}\n\n#chair-yoga-lp .cy-faq summary::-webkit-details-marker{\n  display:none;\n}\n\n#chair-yoga-lp .cy-faq summary::after{\n  content:\"+\";\n\n  position:absolute;\n\n  right:3px;\n  top:50%;\n\n  transform:\n    translateY(-50%);\n\n  color:var(--purple);\n\n  font-size:21px;\n}\n\n#chair-yoga-lp .cy-faq details[open]\nsummary::after{\n  content:\"−\";\n}\n\n#chair-yoga-lp .cy-faq details p{\n  padding:\n    0\n    27px\n    15px\n    0;\n\n  color:#706a73;\n\n  font-size:11.5px;\n  line-height:1.6;\n}\n\n\n\/* =========================================================\n   FINAL\n========================================================= *\/\n\n#chair-yoga-lp .cy-final{\n  padding:\n    49px\n    20px;\n\n  background:\n    radial-gradient(\n      circle at 50% 0%,\n      rgba(233,122,165,.21),\n      transparent 40%\n    ),\n    linear-gradient(\n      145deg,\n      #664487,\n      #37244a\n    );\n\n  text-align:center;\n\n  color:#fff;\n}\n\n#chair-yoga-lp .cy-final .cy-tag{\n  color:#ffe1ec;\n}\n\n#chair-yoga-lp .cy-final h2{\n  max-width:670px;\n\n  margin:\n    0\n    auto\n    12px;\n\n  color:#fff;\n}\n\n#chair-yoga-lp .cy-final p{\n  max-width:590px;\n\n  margin:0 auto;\n\n  color:#eee8f0;\n}\n\n#chair-yoga-lp .cy-buy{\n  display:inline-flex;\n\n  align-items:center;\n  justify-content:center;\n\n  min-height:48px;\n\n  margin-top:20px;\n\n  padding:\n    0\n    23px;\n\n  border-radius:999px;\n\n  background:\n    linear-gradient(\n      135deg,\n      #e67ba2,\n      #ce5683\n    );\n\n  color:#fff !important;\n\n  text-decoration:none !important;\n\n  font-size:12px;\n  line-height:1.25;\n\n  font-weight:800;\n\n  box-shadow:\n    0 9px 22px\n    rgba(138,53,95,.20);\n}\n\n\n\/* =========================================================\n   DESKTOP\n========================================================= *\/\n\n@media screen and (min-width:750px){\n\n  #chair-yoga-lp{\n    font-size:16px;\n  }\n\n  #chair-yoga-lp .cy-section{\n    padding:\n      58px\n      30px;\n  }\n\n  #chair-yoga-lp h1{\n    font-size:48px;\n  }\n\n  #chair-yoga-lp h2{\n    font-size:36px;\n  }\n\n  #chair-yoga-lp .cy-hero-copy{\n    font-size:17px;\n  }\n\n}\n\n\n\/* =========================================================\n   TABLET\n========================================================= *\/\n\n@media screen and (max-width:720px){\n\n  #chair-yoga-lp .cy-benefits,\n  #chair-yoga-lp .cy-mini{\n    grid-template-columns:\n      repeat(2,minmax(0,1fr));\n  }\n\n}\n\n\n\/* =========================================================\n   MOBILE\n========================================================= *\/\n\n@media screen and (max-width:520px){\n\n  #chair-yoga-lp .cy-section{\n    padding:\n      34px\n      13px;\n  }\n\n  #chair-yoga-lp .cy-hero{\n    padding:\n      39px\n      13px\n      34px;\n  }\n\n  #chair-yoga-lp h1{\n    font-size:29px;\n  }\n\n  #chair-yoga-lp h2{\n    font-size:26px;\n  }\n\n  #chair-yoga-lp p{\n    font-size:14px;\n    line-height:1.64;\n  }\n\n  #chair-yoga-lp .cy-hero-copy{\n    font-size:14px;\n  }\n\n  #chair-yoga-lp .cy-card-grid,\n  #chair-yoga-lp .cy-review-grid{\n    grid-template-columns:1fr;\n  }\n\n  #chair-yoga-lp .cy-media{\n    border-radius:10px;\n  }\n\n  #chair-yoga-lp .cy-final{\n    padding:\n      38px\n      14px;\n  }\n\n}\n\u003c\/style\u003e\n\u003cdiv id=\"chair-yoga-lp\" lang=\"en\"\u003e\n\u003c!-- ======================================================\n     01 HERO\n======================================================= --\u003e\n\u003csection class=\"cy-hero\"\u003e\u003cspan class=\"cy-tag\"\u003e Gentle Movement · 30-Day Routine \u003c\/span\u003e\n\u003ch1\u003eFeel Stronger, \u003cspan\u003e One Chair at a Time. \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"cy-hero-copy\"\u003eA guided chair-yoga workbook designed to make gentle daily movement easier to follow from the comfort of home.\u003c\/p\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/a04f8d9502d478aa6651cfab54fc3698a61c00dc.webp?v=1789974390\" alt=\"Chair yoga workbook\" loading=\"eager\" decoding=\"async\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-benefits\"\u003e\n\u003cdiv class=\"cy-benefit\"\u003e\n\u003cstrong\u003eChair-Based\u003c\/strong\u003e Gentle seated routines\u003c\/div\u003e\n\u003cdiv class=\"cy-benefit\"\u003e\n\u003cstrong\u003e30-Day Format\u003c\/strong\u003e Easy daily structure\u003c\/div\u003e\n\u003cdiv class=\"cy-benefit\"\u003e\n\u003cstrong\u003eLarge Visuals\u003c\/strong\u003e Clear illustrated guidance\u003c\/div\u003e\n\u003cdiv class=\"cy-benefit\"\u003e\n\u003cstrong\u003eProgress Pages\u003c\/strong\u003e Track your routine\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     02 INTRO\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-soft\"\u003e\n\u003cdiv class=\"cy-heading\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Small Steps · Consistent Movement \u003c\/span\u003e\n\u003ch2\u003eA Simple Way to Build More Movement Into Your Day\u003c\/h2\u003e\n\u003cp\u003eFollow illustrated routines at your own pace, without needing floor exercises or complicated equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cy-mini\"\u003e\n\u003cdiv\u003e🪑 Seated Exercises\u003c\/div\u003e\n\u003cdiv\u003e📖 Easy Instructions\u003c\/div\u003e\n\u003cdiv\u003e🗓️ Guided Routine\u003c\/div\u003e\n\u003cdiv\u003e✍️ Progress Tracking\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     03 DEMO\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-cream\"\u003e\n\u003cdiv class=\"cy-heading\"\u003e\n\u003cspan class=\"cy-tag\"\u003e See How It Works \u003c\/span\u003e\n\u003ch2\u003eOpen. Follow. Move.\u003c\/h2\u003e\n\u003cp\u003eA simple visual guide you can keep beside your chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cy-demo-gif\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0790\/0397\/5780\/files\/9_18_e1c520cd-f489-4995-942a-f884d94136a0.gif?v=1789814597\" alt=\"Chair yoga workbook demonstration\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     04 TWO GUIDES\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-soft\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/2bd8bae1d6ed4359c8814677c872807b62034831.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Two Different Goals \u003c\/span\u003e\n\u003ch2\u003eChoose the Routine That Fits You\u003c\/h2\u003e\n\u003cp\u003eOne guide focuses on senior-friendly daily movement, while the second adds a more fitness-focused chair routine.\u003c\/p\u003e\n\u003cdiv class=\"cy-card-grid\"\u003e\n\u003cdiv class=\"cy-card\"\u003e\n\u003cstrong\u003e For Seniors Over 60 \u003c\/strong\u003e\n\u003cp\u003eGentle mobility, strength and balance-focused routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cy-card\"\u003e\n\u003cstrong\u003e For Weight-Loss Goals \u003c\/strong\u003e\n\u003cp\u003eLow-impact chair movement in a simple daily format.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     05 COMFORT\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-green\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/12c95de6f16bc2107ecd65bcf2064e0aa45abb76.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Move at Your Own Pace \u003c\/span\u003e\n\u003ch2\u003eDesigned Around Real-Life Comfort\u003c\/h2\u003e\n\u003cp\u003eChair-based movement can make a routine feel more approachable for people who prefer extra support while exercising.\u003c\/p\u003e\n\u003cul class=\"cy-list\"\u003e\n\u003cli\u003eNo floor routine required\u003c\/li\u003e\n\u003cli\u003eEasy to practice at home\u003c\/li\u003e\n\u003cli\u003eSimple illustrated positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     06 DAILY MOVEMENT\n======================================================= --\u003e\n\u003csection class=\"cy-section\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/d704db2a7ea0b3464963042ba9e15e055041d757.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Gentle Daily Movement \u003c\/span\u003e\n\u003ch2\u003eA Routine You Can Actually Look Forward To\u003c\/h2\u003e\n\u003cp\u003eShort, approachable movements make it easier to build a consistent habit without turning exercise into a chore.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     07 WHAT'S INSIDE\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-soft\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/f12bc41441881543c5467a8a2c8d0b6846bd6a03.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e What's Inside \u003c\/span\u003e\n\u003ch2\u003eMore Than Exercise Illustrations\u003c\/h2\u003e\n\u003cp\u003eThe books combine guided movements with planning, simple routines and practical tracking pages.\u003c\/p\u003e\n\u003cul class=\"cy-list\"\u003e\n\u003cli\u003eIllustrated chair-yoga movements\u003c\/li\u003e\n\u003cli\u003eRoutine and workout guidance\u003c\/li\u003e\n\u003cli\u003eMeal and habit planning pages\u003c\/li\u003e\n\u003cli\u003eProgress and activity tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     08 EXERCISES\n======================================================= --\u003e\n\u003csection class=\"cy-section\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/dab14da6674f4bee645e208c0bce81e692b384b9.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Easy to Follow \u003c\/span\u003e\n\u003ch2\u003eClear Instructions Beside Every Movement\u003c\/h2\u003e\n\u003cp\u003eVisual examples and short instructions help you understand what to do without constantly searching for another video.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     09 TRACKING\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-green\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/2be5a3011d0fe91461291f20b51abf1dd9dfa336.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Track Your Routine \u003c\/span\u003e\n\u003ch2\u003eSee Your Consistency Build\u003c\/h2\u003e\n\u003cp\u003eDaily log pages give you one simple place to record your routine and keep yourself on track.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     10 PURPLE GUIDE\n======================================================= --\u003e\n\u003csection class=\"cy-section\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/00569ea307548e794d215dda710634e1bbd18d0c.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e 30-Day Challenge \u003c\/span\u003e\n\u003ch2\u003eStart With a Clear Daily Plan\u003c\/h2\u003e\n\u003cp\u003eA structured 30-day format removes some of the guesswork and gives you a simple place to begin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     11 GREEN GUIDE\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-green\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/13f36186b0e63e9048aaacb7de6ef7d2e5884582.webp?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Low-Impact Movement \u003c\/span\u003e\n\u003ch2\u003eA Fitness Routine That Starts From a Chair\u003c\/h2\u003e\n\u003cp\u003eGentle chair-based workouts offer another way to add movement to your day while staying supported.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     12 SENIOR GUIDE\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-cream\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/1_09047407-52f1-4d4f-a530-40f721460898.png?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Senior-Friendly Format \u003c\/span\u003e\n\u003ch2\u003eLarge Print. Clear Steps. Less Guessing.\u003c\/h2\u003e\n\u003cp\u003eDesigned to keep the routine visually clear and easy to reference while you move.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     13 COMPLETE GUIDE\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-soft\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/2_eae725f1-a044-4502-b16c-cf9a676fe365.png?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e A Complete Routine Companion \u003c\/span\u003e\n\u003ch2\u003eMovement, Tracking \u0026amp; Motivation in One Place\u003c\/h2\u003e\n\u003cp\u003eKeep your chair-yoga routine, progress pages and daily guidance together in one workbook.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     14 COLLECTION\n======================================================= --\u003e\n\u003csection class=\"cy-section\"\u003e\n\u003cdiv class=\"cy-stack\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/111_060bb92d-60b2-4e98-8c7b-3ade33692ac1.png?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-stack-copy\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Find Your Starting Point \u003c\/span\u003e\n\u003ch2\u003eSmall Steps Can Build a Better Routine\u003c\/h2\u003e\n\u003cp\u003eChoose the guide that matches your goals and begin with a few gentle movements at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     15 CUSTOMER MOMENTS\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-soft\"\u003e\n\u003cdiv class=\"cy-heading\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Real Customer Moments \u003c\/span\u003e\n\u003ch2\u003eEasy to Keep Close By\u003c\/h2\u003e\n\u003cp\u003eA simple printed guide makes it easy to pick up your routine whenever you're ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cy-review-grid\"\u003e\n\u003carticle class=\"cy-review\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/ChatGPT_Image_Sep_19_2026_06_44_04_PM_1.png?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-review-copy\"\u003e\n\u003cdiv class=\"cy-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003e“I like having everything printed in front of me. The movements are easy to look up and I can go at my own pace.”\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"cy-review\"\u003e\n\u003cfigure class=\"cy-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/ChatGPT_Image_Sep_19_2026_06_44_05_PM_2.png?v=1789974390\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv class=\"cy-review-copy\"\u003e\n\u003cdiv class=\"cy-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003e“The 30-day format gives me something simple to follow each morning without feeling overwhelmed.”\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     16 FAQ\n======================================================= --\u003e\n\u003csection class=\"cy-section cy-cream\"\u003e\n\u003cdiv class=\"cy-heading\"\u003e\n\u003cspan class=\"cy-tag\"\u003e Good to Know \u003c\/span\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cy-faq\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eDo I need yoga experience?\u003c\/summary\u003e\n\u003cp\u003eNo. The guides are designed around illustrated, chair-based movements that can be followed step by step.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo the routines require floor exercises?\u003c\/summary\u003e\n\u003cp\u003eThe product focuses on chair-based routines, making it suitable for people who prefer seated or supported movement.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs there a daily plan?\u003c\/summary\u003e\n\u003cp\u003eYes. The books shown include structured challenge, routine and tracking pages to help organize daily practice.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhich version should I choose?\u003c\/summary\u003e\n\u003cp\u003eChoose the senior-focused guide for a gentler mobility-oriented approach, or the fitness-focused version if you want a more active chair routine.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n     17 FINAL\n======================================================= --\u003e\n\u003csection class=\"cy-final\"\u003e\u003cspan class=\"cy-tag\"\u003e Your Chair Is Already Waiting \u003c\/span\u003e\n\u003ch2\u003eStart With One Gentle Routine Today\u003c\/h2\u003e\n\u003cp\u003eChoose your guide, sit comfortably, and give yourself a simple 30-day path to more consistent movement.\u003c\/p\u003e\n\u003ca id=\"cy-buy\" class=\"cy-buy\" href=\"#MainContent\"\u003e START YOUR 30-DAY ROUTINE → \u003c\/a\u003e\u003c\/section\u003e\n\u003c!-- ======================================================\n     PRODUCT GALLERY IMAGE READER\n     Fills the source HTML's missing image URLs\n======================================================= --\u003e \u003cscript\u003e\n(function(){\n\n  var root = document.getElementById('chair-yoga-lp');\n\n  if(!root){\n    return;\n  }\n\n\n  function srcOf(img){\n\n    return (\n      img.currentSrc ||\n      img.getAttribute('src') ||\n      img.getAttribute('data-src') ||\n      img.getAttribute('data-original-src') ||\n      ''\n    );\n\n  }\n\n\n  function keyOf(src){\n\n    if(!src){\n      return '';\n    }\n\n    try{\n\n      var u = new URL(\n        src,\n        window.location.href\n      );\n\n      return u.pathname;\n\n    }catch(e){\n\n      return src.split('?')[0];\n\n    }\n\n  }\n\n\n  function collectGalleryImages(){\n\n    var selectors = [\n\n      'media-gallery .product__media-item img',\n\n      'media-gallery img',\n\n      '.product__media-list .product__media-item img',\n\n      '.product__media-list img',\n\n      '.product__media img',\n\n      '.product-gallery img',\n\n      '.product-single__media img',\n\n      '.thumbnail-list img'\n\n    ];\n\n\n    var best = [];\n\n\n    selectors.forEach(function(selector){\n\n      var seen = {};\n      var current = [];\n\n\n      document\n      .querySelectorAll(selector)\n      .forEach(function(img){\n\n        if(root.contains(img)){\n          return;\n        }\n\n        var src = srcOf(img);\n\n        if(\n          !src ||\n          src.indexOf('data:image') === 0\n        ){\n          return;\n        }\n\n        var key = keyOf(src);\n\n        if(\n          !key ||\n          seen[key]\n        ){\n          return;\n        }\n\n        seen[key] = true;\n\n        current.push(src);\n\n      });\n\n\n      if(current.length \u003e best.length){\n\n        best = current;\n\n      }\n\n    });\n\n\n    return best;\n\n  }\n\n\n  function collectGalleryLinks(){\n\n    var seen = {};\n    var result = [];\n\n\n    document\n    .querySelectorAll(\n      'media-gallery a[href*=\"\/cdn\/shop\/\"],' +\n      '.product__media-list a[href*=\"\/cdn\/shop\/\"],' +\n      '.product-gallery a[href*=\"\/cdn\/shop\/\"]'\n    )\n    .forEach(function(a){\n\n      if(root.contains(a)){\n        return;\n      }\n\n      var src =\n        a.getAttribute('href') || '';\n\n      var key = keyOf(src);\n\n\n      if(\n        !src ||\n        !key ||\n        seen[key]\n      ){\n        return;\n      }\n\n      seen[key] = true;\n\n      result.push(src);\n\n    });\n\n\n    return result;\n\n  }\n\n\n  function existingRootKeys(){\n\n    var keys = {};\n\n\n    root\n    .querySelectorAll('img[src]')\n    .forEach(function(img){\n\n      var key =\n        keyOf(srcOf(img));\n\n      if(key){\n        keys[key] = true;\n      }\n\n    });\n\n\n    return keys;\n\n  }\n\n\n  function getAvailableImages(){\n\n    var images =\n      collectGalleryImages();\n\n\n    if(images.length \u003c 5){\n\n      var linked =\n        collectGalleryLinks();\n\n      if(linked.length \u003e images.length){\n\n        images = linked;\n\n      }\n\n    }\n\n\n    var used =\n      existingRootKeys();\n\n\n    return images.filter(function(src){\n\n      var key =\n        keyOf(src);\n\n      return (\n        key \u0026\u0026\n        !used[key]\n      );\n\n    });\n\n  }\n\n\n  function applyImages(){\n\n    var images =\n      getAvailableImages();\n\n    if(!images.length){\n      return;\n    }\n\n\n    var targets =\n      root.querySelectorAll(\n        'img[data-cy-img]'\n      );\n\n\n    targets.forEach(function(img,index){\n\n      if(!images[index]){\n        return;\n      }\n\n\n      img.src =\n        images[index];\n\n      img.decoding =\n        'async';\n\n      img.loading =\n        'lazy';\n\n    });\n\n  }\n\n\n  setTimeout(\n    applyImages,\n    350\n  );\n\n  setTimeout(\n    applyImages,\n    1100\n  );\n\n  setTimeout(\n    applyImages,\n    2200\n  );\n\n})();\n\u003c\/script\u003e\n\u003c\/div\u003e","brand":"xlwm","offers":[{"title":"Pink For Seniors Over 60","offer_id":49096973222078,"sku":"QV3582177-1","price":19.98,"currency_code":"USD","in_stock":true},{"title":"Green For Weight Loss","offer_id":49096973254846,"sku":"QV3582177-2","price":19.98,"currency_code":"USD","in_stock":true},{"title":"🔥Pink+Green","offer_id":49096973287614,"sku":"QV3582177-1+QV3582177-2","price":29.98,"currency_code":"USD","in_stock":true},{"title":"Orange For Seniors Over 60","offer_id":49096973320382,"sku":null,"price":19.98,"currency_code":"USD","in_stock":true},{"title":"Blue For Seniors Over 60","offer_id":49096973353150,"sku":null,"price":19.98,"currency_code":"USD","in_stock":true},{"title":"🔥🔥Pink+Green+Orange+Blue（Get 15% OFF \u0026 FREE Shipping）","offer_id":49096973385918,"sku":null,"price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/4498\/9630\/files\/a04f8d9502d478aa6651cfab54fc3698a61c00dc.webp?v=1789974390","url":"https:\/\/ncrovoprime.com\/products\/chair-yoga-2-3-2-2-2","provider":"Ncrovoprime","version":"1.0","type":"link"}